Sex Life

Even if you are an assiduous and/or experienced practitioner, sex remains unknown and mysterious in many respects. Thus, our sexologists at Dr. Erande's clinic want to delve into their patients' most frequent problems and doubts to make their (and readers') sex lives more serene, pleasant, fulfilling, and satisfying. Here are the most frequent questions asked by couples we have in therapy and solutions to deal with and/or overcome the related problems.

Why is sex Important in a Relationship?

Sex brings you closer to your partner and provides various physical and psychological benefits. Let's take a look at some of the Sexual advantages to understand the importance of sex in a relationship.

• Couples who had sex weekly are happier than couples who only had sex once a month.
• Sex improves sleep, decreases stress, anxiety, and sadness, and lowers blood pressure. Men and women with satisfying sex are less likely to have cardiac issues.
• Sex is a physical action that causes endorphins to be released, which can assist in reducing pain in the body. People who suffer from migraines or headaches may find relief in orgasm or sex.
• Endorphins and oxytocin are released during sex. Endorphins are the feel-good neurotransmitters in the brain, whereas oxytocin is the love hormone. These hormones, when combined, can reduce cortisol levels in the body.
• Orgasm causes the release of oxytocin which lowers cortisol levels and allows men and women to sleep better.

How often should you have sex each week?

Couples are very interested in this area, as are scientists. Many researches have been undertaken in an attempt to find an answer to this topic. According to several research, the happiest couples have sex three to four times each week. According to several other research, performing it many times a week also provides a very pleasant sense of well-being and youth.

But our Dr. Erande believes that the quality of sex is much more important than the quantity. It is essential that couples embrace each other and that partners are kind to each other.

How do we make the partner understand what we like in bed?

In a couple, communication is the foundation of everything. And this also applies to sex. So if you can't clearly tell your partner what you like during sex, our sexologist Dr. Erande advises, "propose first, then ask a second time." Start by telling him that you like the way he kisses you or touches a specific part of your body."

"Avoid criticism, which is often ineffective. Gently guide your partner towards your desires, always in a benevolent and constructive way, being careful not to offend him".

Your partner is very anxious about his performance in bed. How can you help him?

Our Dr. Erande spends significant time with patients on this subject. Dr. Erande, our committed specialist, spends significant time assisting individuals with this issue. The complexities of performance anxiety prevent a one-size-fits-all approach. First, you must address all factors that may cause someone to feel worried or unconsidered during the embrace. Because sexuality is so complex, Dr. Erande likes to go into every element of my patient's life to figure out what's going on in his thoughts at the time. The simplest solution is to start talking and explore your emotions and what happens (also) out of bed to understand what happens while we are between the sheets.

Do you have more questions about sex life and issues? Contact us now!

Are you ready to convert sexual encounters into moments of connection, pleasure, and self-assurance? Dr. Erande is here to assist you. Our caring approach, based on specialist expertise, can help you and your spouse overcome obstacles and enjoy a more happy personal life. Begin your adventure by arranging a consultation now. Remember that a fulfilling sex life is within your reach, and Dr. Erande is your valued companion on this changing journey in Pune and Mumbai, India.